Study: My Understanding of Health

What are the Different Kinds of Yoga Practices and What Can We Do to Improve it?

There have been a lot of words that are being used to describe the word yoga but most persons just stick to the “Union” word or sometimes the term that yoga is used to put discipline onto a person but the actual word yoga derived from the Sanskrit word “Yui” which directly means to yoke or blind. Usually male practitioners of the yoga practice are called yogi and those that are female practitioners are usually called yogini The western approach towards yoga is not really based on any kind of religious practice or beliefs, however Yoga does still have its roots traced back towards Hinduism and Brahmanism.

Originally, yoga was developed and created by ascetics and seers that were living primarily on the southern parts of India. The seers and ascetics have observed the natures of the Earth and they have particularly tried as close as they can to the Earth as they have studied plenty of aspects of nature such as studying animals and themselves also. Because of their observation of the mother nature and the emulating of the habit of the animal kingdom, these seers were able to create and develop strength, grace and wisdom through mimicking the habits of the animal kingdom and mother nature. Because of their keen studying of the nature of the environment, they have created and developed the different and unique kinds of yoga posturing. Creating a diverse and different kinds of postures through sheer determination and disciplined lives were important during this phase of yoga so that they were able to keep the body lithe and enable them to endure long periods of stillness through mediation. Dating back to containing sacred scriptures called “The Vedas” were from the Brahmanism. Incantations and instructions were all found inside the scriptures. There many benefits that one would be able to achieve if they are going to start practicing yoga, some of these benefits would be that they are able to reduce their stress levels to a significant level if they keep on practicing or just start practicing yoga. Yoga is very unique to a person because first of all, it is an eye opener for them as well as become more understanding of their selves and is able to identify and cope with their strengths and weaknesses.

Yoga is amazing in terms of back pain because due to the movement that the body does during yoga that it is able to move more freely than before. Yoga is unique because it enables others to see what they need.

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